Movement for the Mindfully Athletic

Workouts precisely organized for you

Private sessions combine assessments and bodywork with Pilates and Yoga to create mindful workouts for your body’s needs

Assessment & Bodywork

Sessions begin with assessment of your movement patterns. Manual fascial release and correction, and adjustment movements are then used to organize the body and prepare it for larger and stronger movement exercises.

Pilates

The use of Pilates machines (reformer, cadillac and wunda chair) will usually follow to bring awareness to breath and strengthen and lengthen the pelvic floor and other core muscles. The machine exercises taught are specifically chosen and sequenced for your body’s needs based on assessment and bodywork. Exercises will aim to maintain alignment and challenge you.

Yoga

Sessions will intermittently sprinkle or end with yoga sequences. Without the use of springs from the Pilates machines, your body will be asked to move through yoga asanas using body weight to mindfully flow. Yoga is used to reinforce and challenge your body’s new found patterns to maintain mobility and strength both inside and outside of the studio.

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Movement for the Mindful Athlete

Skiers

Condition for the mountain from foot and ankles to knees and shoulders - get aligned and ready for the season.
Runners

Improve your stride with work on feet, hips and spine in the studio.
Hikers

Achieve optimal gait patterning with your body with Pilates and yoga.
Bikers

Prepare and unwind from your long bike rides in the studio as we focus on hip flexor and wrist/forearm releases, spinal mobility and foot, ankle and knee alignment.