KOB Online: Practice anytime, anywhere.
Move, learn and grow with Kinh online.
The KOB Online Movement Library ($19.99/month, cancel anytime) contains videos covering a wide-range of topics, including:
Healthy Hip Maintenance
Post Natal Workout (addressing diastasis and pelvic floor)
Foot Maintenance
Shoulder (and spinal!) Health
Pilates + Yoga Flows (including post-cardio rituals, middle of the workday break)
…more videos added monthly
Popular Videos:
Hip Maintenance
(Duration: 1 hour 4 minutes)
Keep your hip muscles healthy and strong. Kinh guides you through an intentionally sequenced workout to organize, load and strengthen and stretch the hip muscles. Begin with Madeline Black and Pilates method and end with an yoga asana flow.
Mama Health
(Duration: 30 minutes)
A video made for busy moms who are recently (or are still!) dealing with post-baby bods. Common issues addressed include: diastasis, pelvic floor/core and tight upper spines/shoulders (nursing, hunching over).
Post-Cardio Rituals
(Duration: 10 minutes)
A short sequence you can do after running the trails, riding your Peloton or skiing the slopes. This series of flowing hip opening asanas are meant to efficiently stretch the hips, shoulders and spine once our bodies have been challenged sufficiently with our cadio exercises of choice.